from now on, i will be following a very boring and monotonous meal plan. i can’t seem to get over my fear and anxiety over certain foods so i’m just going to cut them out altogether. here’s my deal:
breakfast
~ 2 egg whites (30 cals)
~ 1/2 grapefruit (52 cals) OR ~ 1/2 cup oats (75 cals)
~…
